Harnessing Flow States
Engaging in primary flow activities for just a few hours a week can significantly reduce burnout and depression. Research highlights that those who embraced their passions during challenging times, like the pandemic, are more likely to flourish. It's crucial to recognize that adult life shouldn't mean sacrificing joy; instead, doubling down on what ignites our spirit can lead to greater fulfillment and resilience.In this clip
From this podcast
Slo Mo: A Podcast with Mo Gawdat
Steven Kotler - How the State of Flow Transforms Your Wellbeing
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