Mastering Flow States
Discover how to enhance your focus and achieve flow through daily practices like breath work and mindfulness. Steven emphasizes the importance of a structured recovery strategy, suggesting that dedicating just an hour a day can significantly improve your mental performance. He also highlights the optimal timing for work sessions, advocating for uninterrupted concentration blocks that align with your natural body clock.In this clip
From this podcast
Slo Mo: A Podcast with Mo Gawdat
Steven Kotler - How the State of Flow Transforms Your Wellbeing
Related Questions
How much time per day is it best to do focused meditation?
To train focus and attention, how long should a daily meditation session last according to the episode Steven Kotler - How the State of Flow Transforms Your Wellbeing and the clip Mastering Flow States?
To train focus and attention, how long should a daily meditation session last?