Skin Health Insights
The effectiveness of collagen supplements for increasing skin density remains uncertain, with mixed study results. A high-protein, anti-inflammatory diet is crucial for skin health, while natural sources like bone broth are preferred over supplements. Omega-3 fatty acids may improve skin health due to their anti-inflammatory properties, but caution is advised as they can increase bleeding risk before surgeries.In this clip
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Huberman Lab
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
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