The 36 Project
Change can lead to dark places, but it also presents an opportunity for growth. After confronting her own struggles with depression, she decided to take small, meaningful actions to positively impact the world around her. The 36 Project emerged as a way to blend simple tasks with more challenging ones, encouraging a balance of pleasure and effort while fostering personal reintegration and societal awareness.In this clip
From this podcast
The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy
116 - 36 - The Positive Psychology Podcast
Related Questions
Can difficult situations lead to personal growth as discussed in the episode 712: Brad Klontz | Harnessing the Power of Financial Psychology, the clip Flashpoints and Trauma, the episode "Psychologist Shows How to CHANGE the Way You THINK About LIFE | Benjamin Hardy," the clip "Embracing Post-Traumatic Growth," the episode "The Mindset You Need to Live Your Best Life | Lewis Howes," the clip "Emotional Healing Journey," and the episode "These DAILY HABITS Will Prime Your Brain To Get ANYTHING YOU WANT | Tony Robbins"?
How can hitting rock bottom lead to personal growth as discussed in the episode "He Threw His Life Away" and the clip "Turning Pain Into Purpose," as well as in the episode "Psychologist Shows How to CHANGE the Way You THINK About LIFE | Benjamin Hardy" and the clip "Embracing Truth"?
Can difficult situations lead to personal growth as discussed in the episode 712: Brad Klontz | Harnessing the Power of Financial Psychology, the clip Flashpoints and Trauma, the episode Psychologist Shows How to CHANGE the Way You THINK About LIFE | Benjamin Hardy, the clip Embracing Post-Traumatic Growth, the episode "The Mindset You Need to Live Your Best Life | Lewis Howes," the clip "Emotional Healing Journey," and the episode "These DAILY HABITS Will Prime Your Brain To Get ANYTHING YOU WANT | Tony Robbins"?