Understanding Body Fat
Body fat percentage can be misleading; individuals with a normal appearance may still harbor unhealthy levels of visceral fat, which is closely linked to serious health issues like heart disease and diabetes. A calorie surplus leads to fat storage, and the ratio of visceral to regular body fat plays a crucial role in metabolic health. Even those who appear fit can be at risk if they have high visceral fat and low muscle mass.In this clip
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The 3 Golden Exercise Rules To Reduce Belly Fat & Visceral Fat | Mind Pump 2407
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