Healthy Oils Explained
Uma emphasizes the importance of choosing the right oils for both physical and mental health. Extra virgin olive oil and avocado oil are highlighted for their brain-healthy fats that help reduce inflammation, unlike processed vegetable oils that can drive it up. Moderation is key, as even healthy oils can be calorie-dense.In this clip
From this podcast
The School of Greatness
FIX YOUR DIET To Heal The Body & Mind TODAY | Dr. Uma Naidoo & Lewis Howes
Related Questions
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