Protein Supplement Insights
Protein supplements, whether from soy or whey, can effectively support muscle growth, especially for those on a vegetarian diet who may need to supplement more. Despite a small study size, findings indicate that both vegetarian and omnivorous diets can lead to similar muscle gains, emphasizing the importance of a varied protein intake and hard work in the gym. Ultimately, achieving muscle growth relies on sufficient protein and diverse sources, regardless of dietary preference.In this clip
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Thinking Nutrition
Plant vs animal protein for the muscle gainz
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