Food Addiction Explained
Food addiction and binge eating disorders share overlapping behaviors, yet they are distinct. Certain highly processed foods, particularly those rich in sugar and fat, can trigger addictive-like responses in the brain, altering reward circuitry and leading to compulsive overeating. It's not just sugar that drives cravings; the combination of refined carbs and fats creates hyper palatable foods that are more desirable, complicating our relationship with what we eat.In this clip
From this podcast
Thinking Nutrition
Can you be addicted to food?
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