Breaking Free
Aleena shares her experience with a controlling weight loss program that felt cult-like, emphasizing the struggle for freedom in her journey. Discovering intermittent fasting in 2015 opened new doors for her, allowing her to embrace a healthier lifestyle while managing the challenges of motherhood. Reflecting on her past, she reveals how she navigated her weight loss journey with determination and resilience.In this clip
From this podcast
Intermittent Fasting Stories
Episode 428: Aleena Urbas
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