Toxic Behavior and Reflection
Justin and Jay discuss the concept of toxic behavior and the importance of reflection. They explore the idea that any behavior without moderation can become toxic and delve into the significance of feeling shame or guilt after engaging in certain actions. They also touch upon the role of therapy in helping individuals recognize and address unhealthy patterns.In this clip
From this podcast
On Purpose with Jay Shetty
Justin Baldoni interviews Jay Shetty ON: Self-Compassion & Finding Your Purpose Through Service
Related Questions
Should I stop drinking alcohol, or how can I drink alcohol in a smart way and not feel shame after listening to the episode Conquer Self-sabotage And Shame With Africa Brooke: Your Path To Personal Freedom! and the clip Overcoming Vulnerability?
Should I stop drinking alcohol, or how can I drink alcohol in a smart way and not feel shame after listening to the episode Conquer Self-sabotage And Shame With Africa Brooke: Your Path To Personal Freedom! and the clip Overcoming Shame and Sobriety?
I have a question about this episode 72: Adi Jaffe, Ph.D., On Wellness Addiction, Shame & What It Really Takes To Transform Your Life and this Beyond Abstinence. I struggle with addiction; I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I’ll get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?