Fun House Mirror Metaphor
Managing anxiety can feel like standing in front of a fun house mirror, where obstacles appear larger and more menacing while we shrink in our own reflection. By recognizing when anxiety distorts our perception, we can challenge negative thoughts and regain our confidence. Embrace this metaphor as an anchor to reassess threats and trust in your resilience.In this clip
From this podcast
The Anxiety Coaches Podcast
964: Anxiety's Modus Operandi Overestimating Threats, Underestimating Abilities
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