Reducing Sugar Intake
Aiming for a maximum of twelve teaspoons of sugar daily can lead to better health, with six teaspoons offering even greater benefits. To cut down on sugar, focus on whole foods, scrutinize labels for hidden sugars, and opt for healthier beverage choices. Small adjustments, like reducing sugar in recipes or choosing fruit over desserts, can make a significant difference in your overall sugar intake.In this clip
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Thinking Nutrition
All things sweet: sugar and your health
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