Telomeres and Diet
Telomeres, the protective caps on DNA, play a crucial role in aging and health. Research highlights a strong connection between dietary patterns and telomere length, with Mediterranean diets and high fruit and vegetable intake linked to longer telomeres. Conversely, diets rich in refined grains and processed foods correlate with shorter telomeres. This evidence underscores the importance of nutrition in promoting longevity and reducing chronic disease risk.In this clip
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