Carbs and Controversy
Researchers often face the challenge of balancing integrity with the need for funding, leading to potential biases in dietary studies. While low carbohydrate diets have fluctuated in popularity, the real culprit behind weight gain is excessive calorie intake, not carbs themselves. Whole grains and minimally processed foods are crucial for health, yet they are frequently dismissed in favor of trendy low-carb diets.In this clip
From this podcast
Thinking Nutrition
Making sense of nutrition confusion
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