Probiotics and Weight Loss
Probiotic supplements may contribute to modest weight loss, with studies showing an additional half a kilogram lost compared to placebo groups. The composition of gut microbes is influenced by diet, with a shift from a refined Western diet to healthier options leading to rapid positive changes in gut bacteria. Notably, dietary patterns can have significant effects on health, underscoring the importance of nutritional choices.In this clip
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Thinking Nutrition
Eating for two: you and your gut bacteria
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