Harm vs. Benefit
The conversation delves into the complexities of wellness practices, questioning when they may be harmful versus benign. While some diets or relationships with mentors can foster a sense of control and happiness, they may also carry hidden dangers. The discussion highlights the delicate balance between pursuing what feels good and recognizing potential negative consequences, suggesting that sometimes, the path to wellness may involve difficult choices.In this clip
From this podcast
Rethinking Wellness
The Problems with "Natural" Wellness with Alan Levinovitz
Related Questions
If I want to lose weight and also remain a healthy person after listening to the episode Molly Carmel: Ditching Diet Dogma, Intuitive Eating + Breaking Free From Toxicity in Diet and Anti-Diet Culture and the clip Breaking Up with Sugar, how can I ensure I don't turn to another coping mechanism or addiction?
Is it good to follow particular diets?
Although cultivating a positive attitude is beneficial, can it ever be taken too far? When does it become toxic positivity or delusional, as discussed in the episode 426: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D. and the clip Toxic Positivity Explained?