Flexibility and Failure

Katy shares an intriguing experiment aimed at helping individuals develop lasting exercise habits, revealing unexpected outcomes. The Fresh Start Challenge, designed to instill consistency, highlights the importance of flexibility in forming habits. The conversation delves into the necessity of adapting strategies after setbacks, emphasizing that recovery from failure is just as crucial as the initial attempt.

In this clip
From this podcast
The School of Greatness
TRAIN YOUR BRAIN To Do The Hard Things In Life FOR SUCCESS! | Katy Milkman & Lewis Howes
Related Questions
- Why is timing important for establishing habits in the episode How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman and the clip Habits and Flexibility?

Flexibility and Failure

In this clip

From this podcast

The School of Greatness

TRAIN YOUR BRAIN To Do The Hard Things In Life FOR SUCCESS! | Katy Milkman & Lewis Howes

Related Questions

Why is timing important for establishing habits in the episode How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman and the clip Habits and Flexibility?