Ketones and Cognitive Performance
Ketones enhance mental clarity and focus, as evidenced by a friend's experience during a dance workout. The evolutionary advantage of ketones is highlighted, suggesting they may have been crucial for survival in our ancestral past, especially during hunting. Research with military personnel shows that ketones can improve cognitive performance even in challenging conditions, indicating a significant shift in our dietary reliance over the millennia.In this clip
From this podcast
Commune with Jeff Krasno
436. Metabolism and Ketones Explained with Latt Mansor, Ph.D.
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