Feel Good Hormones
Discover how physical activity, from long-distance running to gentle walking, can trigger the release of endorphins, enhancing your mood. Explore the fascinating role of oxytocin, the "love hormone," in social bonding and its significant impact during childbirth and breastfeeding. Personal anecdotes highlight the various ways we can naturally boost these feel-good hormones through simple acts like hugging and laughing.In this clip
From this podcast
The Anxiety Coaches Podcast
918: Exploring the Feel-Good Chemicals in Our Bodies
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