Embracing Change
Change can trigger cognitive dissonance, even when it’s positive, leading to feelings of anxiety and stress. Dedeker shares her struggle with change despite a history of travel and spontaneity, emphasizing the need for routine and stability. Jase reflects on how establishing rituals helps navigate unfamiliar environments, highlighting the balance between comfort and the challenges of adapting to new experiences.In this clip
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Related Questions
Could I say that when we are in unfamiliar environments surrounded by novelty, the brain is more open to neuroplasticity and there are neurotransmitters more available to try and make sense of all the new stimuli, as discussed in the episode How to Focus to Change Your Brain | Huberman Lab Podcast #6 and the clip Neuroplasticity Myths? It's like the nervous system understands it may need to change.
Could I say that when we are in unfamiliar environments surrounded by novelty, the brain is more open to neuroplasticity and there are neurotransmitters more available to try and make sense of all the new stimuli, as discussed in the episode How to Focus to Change Your Brain | Huberman Lab Podcast #6 and the clip Transforming the Nervous System? It's like the nervous system understands it may need to change.
Could I say that when we are in unfamiliar environments surrounded by novelty, the brain is more open to neuroplasticity and there are neurotransmitters more available to try and make sense of all the new stimuli, as discussed in the episode How to Focus to Change Your Brain | Huberman Lab Podcast #6 and the clip Brain Plasticity Insights? It's like the nervous system understands it may need to change.