Morning Light Benefits
Early exposure to bright light, especially sunlight, is crucial for setting your internal clock and enhancing overall well-being. Avoid sunglasses in the morning to maximize light intake, and remember that even indirect sunlight can be beneficial. The key is to soak in that natural light for at least five to ten minutes to activate your body's mechanisms effectively.In this clip
From this podcast
Commune with Jeff Krasno
338. The Health Metrics That Matter Most with Andrew Huberman, Ph.D.
Related Questions
How long should I stay outside in the early morning to get enough light into my eyes?
What does Andrew Huberman say about getting sunlight into your eyes early in the morning? If you can't get natural light, what is the alternative?
How long do I need to spend outside in the early morning when it's still somewhat dark to get enough sunshine in my eyes?