Breathing and CO2
Discover the significance of measuring your carbon dioxide discard rate, a reflection of your conscious control over your diaphragm and autonomic nervous system. Stress and relaxation can dramatically affect this rate, making it a valuable indicator of your mental state. Regularly assessing your CO2 levels can provide insights into your overall well-being and respiratory health.In this clip
From this podcast
Commune with Jeff Krasno
338. The Health Metrics That Matter Most with Andrew Huberman, Ph.D.
Related Questions
What is the test called for lung and cardio health where you try to exhale as slowly as possible, and if you can do it for over 30 seconds, then you are considered good in the episode How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast and the clip Carbon Dioxide Tolerance?
How long should the exhale be for someone with high CO2 tolerance as discussed in the Huberman Lab episodes "How to Breathe Correctly for Optimal Health, Mood, Learning & Performance" and "Mastering Box Breathing"?
How long should the exhale be for someone with high CO2 tolerance as discussed in the episode How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast and the clip Carbon Dioxide Tolerance?