Wellness Journeys
Jeremy reflects on his transformation journey, inspired by Zach's keto experience, leading him to adopt a low-carb lifestyle. While navigating the challenges of being a vegetarian, he aims for gradual progress. Zach shares the benefits he experienced from keto, including reduced inflammation and improved mental clarity, but also highlights the importance of finding a sustainable eating approach tailored to individual needs.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
107. Why What's On Your Plate Can Help You Lose Weight with Cheryl McColgan
Related Questions
Did the keto diet work for weight loss or other health goals?
I started a keto diet 6 months ago. Things were going well, then I fell out of ketosis. I have been trying to get back into it but am struggling. I was having carb refeeds once per week when I was still trying to get back into ketosis, but I have stopped that. I am now eating 40g of carbs or less per day. Why am I still struggling to get back into ketosis?
Tell me more about the Keto diet