Evening Wellness Rituals
Discover the power of evening supplements like gold, which combines ingredients such as turkey tail, reishi, and turmeric to enhance relaxation and support immune health. The conversation highlights the importance of managing stress and improving sleep quality, with personal anecdotes about the transformative effects of these natural remedies. Plus, learn about a sleep supplement that promises deep rest without the grogginess associated with melatonin.In this clip
From this podcast
The Wellness Mama Podcast
Adaptogens and Superfoods for Stress, Sleep, and Mood With Drew Canole
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