Emotional Eating Awareness

Zach shares a personal struggle with emotional eating, highlighting a moment of awareness when he reached for potato chips during a stressful time. Both discuss the importance of curiosity in understanding behaviors and making mindful choices. Recognizing triggers can lead to breaking old habits and fostering healthier ones, emphasizing that small changes can lead to significant results.

In this clip
From this podcast
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Related Questions
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode 35 - Body Image, Weight Loss & Our Brains w/ Jody Moore and the clip Embracing Easier Choices? Is it true that it's never the right time to improve your habits, and you just have to do it?