Exercise and Aging
Exercise is a powerful anti-aging intervention, with resistance training and high-intensity interval training showing significant benefits. However, overdoing it can lead to negative health effects, including immune suppression. Finding a personalized exercise routine that balances intensity and recovery is essential for optimal health and longevity.In this clip
From this podcast
Commune with Jeff Krasno
294. Reduce Your Biological Age Through Epigenetics with Dr. Kara Fitzgerald
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