Sleep and Health
Ahmad shares his transformative journey towards better sleep, emphasizing its impact on weight loss and overall health. He reflects on his past habits as a self-proclaimed night owl and acknowledges the wisdom of his father about early rising. Highlighting the importance of magnesium, he advocates for its role in improving sleep quality and combating deficiencies in modern diets.In this clip
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Related Questions
Does magnesium help just with falling asleep, or would it also help with waking up at 2 a.m. and having a hard time getting back to sleep?
I'm having sleep issues where I wake up in the middle of the night and can't fall back asleep. I have no issues falling asleep when I go to bed around 8:30 or 9:00 p.m., and I'm a heavy sleeper until about midnight or around 1:00 or 2:00 in the morning. After that, I start having sporadic sleep, and sometimes I'll wake up and can't fall back asleep. I avoid lights at night, take magnesium supplementation that doesn't seem to work, and take vitamin D supplementation. I live a sedentary lifestyle but have started weightlifting more often last week. I don't drink caffeine after noon. Where I live, the sun rises around 7:30 a.m. and sets around 4:30 p.m. in this season. What can I do to improve my sleep quality?
What can I do to improve my sleep quality if I wake up in the middle of the night and can't fall back asleep, despite going to bed around 8:30 or 9:00 p.m. and having a heavy sleep until around midnight or 1:00 or 2:00 in the morning? I avoid lights at night, take magnesium and vitamin D supplements, and I've started weightlifting more often. I don't drink caffeine after noon, and where I live, the sun rises around 7:30 a.m. and sets around 4:30 p.m. in this season.