Self-Compassion Practices
Being kind to oneself mirrors how we treat others, emphasizing the importance of self-compassion in navigating life's challenges. Simple actions like using a warm tone of voice, engaging in physical touch, and reframing self-talk can create a nurturing internal dialogue. By allowing ourselves the same compassion we readily offer friends, we can foster emotional resilience and well-being.In this clip
From this podcast
Slo Mo: A Podcast with Mo Gawdat
Dr. Kristin Neff - The Yin and Yang of Self-Compassion
Related Questions
How can one cultivate self-compassion as discussed in episode 322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D., and in the episode Kryptonite for the Inner Critic | Kristin Neff?
How can one cultivate self-compassion as discussed in the episode 322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D., and in the episode Kryptonite for the Inner Critic | Kristin Neff?
Tell me about Kristin Neff's work on self-compassion