Harnessing Anger for Good
Anger can be a powerful catalyst for change when directed towards alleviating suffering rather than perpetuating harm. It's essential to recognize that feeling anger, especially in response to injustice, is a natural and valid emotion that stems from love and self-protection. Embracing this anger, rather than suppressing it, can lead to meaningful action and personal empowerment.In this clip
From this podcast

Slo Mo: A Podcast with Mo Gawdat
Dr. Kristin Neff - The Yin and Yang of Self-Compassion
Related Questions
Can anger be both helpful and harmful, as discussed in the episode 322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D. and the clip Embracing Anger?
How can anger be damaging, as discussed in the episode 322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D. and the clip Embracing Anger?
Can anger be both helpful and harmful?