The Science of Well-Being
Laurie Santos discusses the importance of social connections, mindfulness, and healthy practices in improving well-being. She also mentions a free online Yale class that teaches scientifically backed habits for a happier life. Jay Shetty encourages listeners to check it out and highlights the impact of the class spreading worldwide.In this clip
From this podcast
On Purpose with Jay Shetty
YALE PROFESSOR Explains Why You're NOT HAPPY In Life! | Laurie Santos & Jay Shetty
Related Questions
How do social connections impact happiness as discussed in the episode Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols and the clip The Power of Connection?
How does socializing increase happiness according to the episode Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols and the clip The Power of Connection?
Do a lot of young adults struggle with mental health as discussed in the episode This Yale Professor REVEALS THE SCIENCE On How To Be HAPPY EVERYDAY| Dr. Laurie Santos & Lewis Howes and the clip Mental Health Crisis?