Debunking Sleep Myths
Sleep expert Stephanie discusses common sleep advice, debunking the myth of going to bed at the same time every night. Instead, she suggests staying up until you're sleepy and enjoying yourself. Host Steven shares his concerns about staying up too late, but Stephanie explains the importance of aligning with natural light-dark cycles for sustainable sleep patterns.In this clip
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The Secret To A Good Nights Sleep with Stephanie Romiszewski | E64
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