Chemicals and Sleep
Stephanie and Steven discuss the use of chemicals, such as caffeine and sleep supplements, to regulate alertness and tiredness. Stephanie explains that while short-term use may be acceptable, relying on these substances long-term can have negative effects on the body and disrupt natural sleep cycles. She emphasizes the importance of understanding sleep and suggests that better education can reduce the need for these chemicals.In this clip
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The Diary Of A CEO
The Secret To A Good Nights Sleep with Stephanie Romiszewski | E64
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