Sleep's Double-Edged Sword
The relationship between sleep duration and health outcomes reveals a U-shaped curve, where both insufficient and excessive sleep can lead to increased mortality. While many who sleep excessively may do so due to underlying health issues, emerging evidence suggests that too much sleep can be detrimental even in otherwise healthy individuals. Most people, however, struggle to achieve the optimal amount of sleep due to various life stressors.In this clip
From this podcast
The School of Greatness
"USE THESE 4 Secrets To STAY HEALTHY Until 100+ YEARS OLD!" | Peter Attia & Lewis Howes
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