Sauna and Depression
The discussion delves into a Japanese study exploring the effects of sauna use on mild depression and somatic symptoms. While the sauna sessions showed a decrease in somatic complaints and an increase in appetite linked to ghrelin levels, the evidence remains inconclusive regarding overall depression improvement. Short-term results suggest more research is needed to fully understand the long-term benefits of sauna therapy.In this clip
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Psychiatry & Psychotherapy Podcast
Sauna & Heat Exposure’s Impact on Mental & Physical Health
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