Heat Therapy Insights
Cold exposure requires time for the body to adjust, with potential epigenetic changes occurring in the brain as well. A review of seven studies on whole body hyperthermia reveals unique methods, including the use of hot baths and specialized chambers, to induce fever-like temperatures, which may hold therapeutic benefits for depression.In this clip
From this podcast
Psychiatry & Psychotherapy Podcast
Sauna & Heat Exposure’s Impact on Mental & Physical Health
Related Questions
What does the research say about infrared and traditional sauna temperatures?
How hot should an infrared sauna get to obtain the benefits?
Is a hot bath similar to a sauna in terms of heat therapy benefits as discussed in the episode Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia and the clip Heat Therapy Benefits?