Healing Through Movement

Jae's experience with Franja's unique approach to healing her Achilles trouble resulted in a completely different body and a newfound comfort. She discusses the importance of addressing intellectual understanding alongside physical changes and rejecting ideas that interfere with progress.

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The Morning Shakeout
Episode 136 | Jae Gruenke
Related Questions
- How would you explain to a person who suddenly starts running a lot in hopes of getting in shape fast that he would benefit from emphasizing resistance training or swapping out running for traditional strength training if his main goal is body composition change and fat loss? He has also complained about some recent small nagging aches and pains in the feet and muscle soreness from all the running. This question is related to the episode 1609: Exercise Obsessions, Balancing Performance & Aesthetic Goals, & More (Listener Live Coaching) and the clip Mindful Movement Alternatives.