Creatine and Longevity
Creatine can enhance heat tolerance for endurance athletes, potentially reducing the risk of heat exhaustion during intense workouts. While endurance running may not be ideal for longevity due to its impact on joints, incorporating high-intensity, short-duration exercises along with resistance training is crucial. Creatine proves beneficial in improving strength and performance during these types of workouts, highlighting its role in promoting longevity.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Creatine: The Secret to Longevity and Brain Health | Ep #240
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