Understanding Menopause
Menopause is often misunderstood, with many women unaware that hormonal changes can begin up to a decade before the official definition of menopause. The focus on the menstrual cycle can lead to misconceptions about when to seek support, as symptoms may arise long before the final period. It's crucial for women to recognize these early signs and engage in conversations about their health to better navigate this transition.In this clip
From this podcast
The Wellness Mama Podcast
851: The Great Menopause Myth & Changing the Conversation with Kristin and Maria
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