Hormonal Changes Explained
As women experience shifts in body composition, particularly during perimenopause and menopause, they often feel frustrated and confused by changes like increased visceral fat and disrupted sleep. The conversation highlights the crucial role hormones play in these changes, emphasizing that women are not failing but rather navigating a natural transition. Solutions and strategies for improving sleep quality amidst these hormonal shifts are explored, offering hope and actionable insights.In this clip
From this podcast
The Wellness Mama Podcast
851: The Great Menopause Myth & Changing the Conversation with Kristin and Maria
Related Questions
How can women improve sleep during menopause, as discussed in the episode #1 Menopause Expert: "You're Not CRAZY!" - Cause of Weight Gain, ANXIETY & Rapid Aging | Mary Haver and the clip Embracing Menopause Changes?
How can women improve sleep during menopause, as discussed in the episode #1 Menopause Expert: "You're Not CRAZY!" - Cause of Weight Gain, ANXIETY & Rapid Aging | Mary Haver, and in the clip Embracing Menopause Changes?