Sleep and Hormones
Progesterone plays a crucial role in sleep onset, particularly for women with racing thoughts at night. However, waking up frequently may indicate declining estradiol levels, which can disrupt sleep architecture. Prioritizing sleep hygiene is essential, especially as lifestyle changes, such as late dinners, can further impact sleep quality. Addressing hormonal changes is key to restoring restful sleep.In this clip
From this podcast
The Wellness Mama Podcast
851: The Great Menopause Myth & Changing the Conversation with Kristin and Maria
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