Tracking Health Changes
The conversation emphasizes the importance of recognizing subtle health changes that often go unnoticed until they manifest as serious issues. Establishing a health baseline in your thirties can provide valuable insights into your body’s functions, particularly concerning insulin levels and cardiovascular risks. The term "inflammaging" is introduced, highlighting the need to monitor inflammation as a key indicator of overall health.In this clip
From this podcast
The Wellness Mama Podcast
851: The Great Menopause Myth & Changing the Conversation with Kristin and Maria
Related Questions
What are the important labs/tests to consider during perimenopause as discussed in the episode Menopause & The Brain: Breakthroughs in Women’s Health with Dr. Lisa Mosconi | 301 | Kelly LeVeque and the clip Hormones and Health?
Can you create a prioritized list of heart health tests that women need to do at each life stage, including puberty, adolescence, reproductive years, perimenopause, menopause, and senior years?