Rethinking Protein Sources
Mike discusses the alarming trends in health among younger generations, linking early onset cancer and mental health issues to dietary shifts. He advocates for a return to red meat and full-fat dairy, emphasizing their superior amino acid profiles and micronutrients compared to poultry and processed vegetable oils. Highlighting the importance of a whole food, omnivorous diet, he warns against the pitfalls of modern dietary choices.In this clip
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