Embracing Anger

Trauma can confine individuals, leading to disconnection from their authentic feelings. Recognizing and embracing anger is crucial, as it serves as a signal that something is wrong and deserves attention. The journey involves learning to navigate between love and fear, reclaiming the power to express anger as a vital step toward healing and self-advocacy.

In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
What Really Helps Trauma? | Dr. Jacob Ham, Being Well Podcast
Related Questions
- If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
- For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?