Adenosine and Caffeine
Adenosine plays a crucial role in regulating our sleepiness and fatigue levels, accumulating the longer we are awake. Caffeine, consumed by over 90% of adults, temporarily blocks adenosine receptors, preventing feelings of sleepiness but leading to a subsequent energy crash as adenosine builds up. Understanding the interplay between adenosine and sleep can shed light on why we feel fatigued and how our bodies reset during rest.In this clip
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Modern Wisdom
The New Science Of Longevity, Resilience & Breaking Bad Habits - Dr Andrew Huberman (4K)
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