Training for Endurance
David shares his unconventional approach to training for a 100-mile race, emphasizing the importance of building specific physiological skills rather than focusing solely on race-specific workouts. He highlights the significance of running economy and how it influences performance, suggesting that a strong foundation in VO2 Max can lead to greater endurance success on race day.In this clip
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Related Questions
What's a good VO2 max workout?
Can you do something like 2 minutes hard running followed by 2 minutes recovery to get the benefits of training for VO2 max as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip High-Intensity Training?
Can you do something like 2 minutes of hard running followed by 2 minutes of recovery to get the benefits of training for VO2 max as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "High-Intensity Training"?