Speed vs. Endurance
Faster runners often excel in longer distances, as evidenced by elite athletes like Kip. While speed and aerobic capacity are both crucial, many athletes mistakenly attribute their marathon success solely to slower, threshold workouts. Instead, understanding fueling and pacing strategies plays a significant role in performance, revealing that effective training doesn't always require extreme mileage.In this clip
From this podcast
The Strength Running Podcast
Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets)
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