Supplements and Heart Health
Edward shares his experiences with berberine and melatonin, emphasizing the importance of dosage and individual responses, particularly regarding heart health. Both he and Steven discuss the potential risks of high doses and the need for careful monitoring. The conversation also explores the benefits and drawbacks of olive oil, highlighting the complexity of dietary fats and their effects on health. Customization based on genetics and gut bacteria is suggested as a future approach to optimize individual health outcomes.In this clip
From this podcast
The Human Upgrade
3 Experts Reveal the Secrets to Gut Health | 1200 | Dave Asprey
Related Questions