Healing Through Food
Discover how dietary choices can alleviate gut issues while addressing the intricate connection between mental health and physical well-being. Explore the impact of trauma on our bodies and minds, and learn that recognizing trauma is crucial for healing. The conversation highlights the importance of understanding personal experiences and their effects on health, emphasizing that our nervous systems adapt to our environments.In this clip
From this podcast
The Art of Being Well
How FODMAP Intolerance & SIBO Hurt Our Mood & Gut Health + What To Do About It
Related Questions
How does chronic stress affect the gut in the context of episode #253: Food for a Better Mood with Dr. Will Cole and the clip Trauma and Inflammation, considering the episodes 478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C. and Shame and Inflammation?
How does gut health relate to mental health in the episode 478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C. and the clip Gut and Emotional Health?
How does gut health relate to mental health in the episode Autoimmune-Inflammation: Top Causes, Functional Medicine Labs, Diet + Lifestyle Factors, The Nervous System Component & Exactly How To Heal and the clip Gut Feelings of the episode 478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C.?