Understanding Trauma's Impact
Trauma reshapes our responses and can stem from both chronic stress and acute experiences. By reframing our understanding of trauma, we can widen our tolerance to stressors and approach triggers with a fresh perspective. Engaging in practices that promote healing can help rewire the brain and improve our overall well-being.In this clip
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Related Questions
If a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
Would using breathwork to calm the body work like retelling a narrative to extinguish the fear?
How does inducing stress, like through hyperventilation and recounting the traumatic experience that is already arousing, erase fear and trauma?