Somatic Practices Explained
Discover the power of somatic practices as tools for emotional processing and resilience building. Techniques like movement, breath work, and tapping can help individuals release pent-up emotions and enhance their mental health. Combining these body-centered approaches with cognitive therapies creates a holistic strategy for understanding and managing emotions effectively.In this clip
From this podcast
The Art of Being Well
The Serotonin-Depression Myth, Antidepressant-Placebo Controversy + A Functional Approach To Mental Health
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